Kickstarting Healthy Lifestyles
Let's work out together!
Who I am
Who am I?
Hello!! My name is Trista Therou, and I have always been interested in exercise, fitness and living an overall healthier life.
Five years ago, I started weight training consistently, utilizing the skills and tools I had learned and taught my clients as an addiction counselor. The results transformed my life!
I had been frustrated trying to find information that was balanced and allowed me to get healthier physically and mentally without being just about weights and protein or meditation. Despite depression, injury, anxiety, lack of spousal and family support, "time" and motivation, I had found a system that allowed me to evolve, grow and get better.
As I transformed my life, more and more people started asking me for help. I have been privately coaching wellness clients for 3 years now, providing accountability, education, counseling and support to help each person reach their unique goals. I became a NASM certified personal trainer this July 2020 and am super excited to add this option to my current coaching!
I have always been “inspired to inspire” and I get so much joy from helping others. If you are ready to start becoming the healthier, happier person you know you were always meant to be, give me a call! I'd love to help!!
Knowledgeable Training Expertise
Let me help you using the tools I have gained through both my extensive personal my professional experience! Through my years of education to become an addiction counselor Iearned the principles of how to spark, encourage and fuel change as well as how to hold people accountable! My recent certification as a Personal Trainer allows me to guide my clients safely to their physical goals as well as emotional and mental!
Your Success is My Goal!
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view of fitness, to make it fun, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Let me help you build that healthy lifestyle you have always wanted!